Back School
The Back School programme offers a series of 3 lecture-based classes covering anatomy of the spine, the effects of posture on the spine, the role of core muscles in spinal stability and ergonomics in the work environment and at home. Land based exercises are run in conjunction with the classes.
In addition, some participants can have a course of 3 hydrotherapy (exercises in a pool) sessions.
All components of the care are taken by a Chartered Physiotherapist and each individual is assessed prior to placement on the programme.
