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Are women more prone to knee injuries than men

  • Tue 03 Oct 2017

When it comes to knee injuries women are more prone to them than men.

Middle-aged putting their health at risk due to inactivity

  • Fri 22 Sep 2017

Middle-aged adults in England are putting their health at risk due to inactivity, with 40% taking less than 10 mins of continuous exercise each month.

Beauty Sleep - Fact or Fiction

  • Wed 06 Sep 2017

We know a good night’s sleep is essential for your physical and mental health. A lack of sleep can increase your risk of developing health problems.

Study shows adults can develop food allergies

  • Thu 24 Aug 2017

A recent American study has found that over half of people with food allergies develop them after the age of 18.

Weak bladder - don't suffer in silence

  • Tue 01 Aug 2017

A weak bladder is a common problem that affects millions of people: men and women, young and old. It can be hugely disruptive to daily life.

Aging eyes – what happens to your sight as you get older

  • Tue 04 Jul 2017

As you age it is worth taking time to understand the warning signs of related eye problems and what can be done to treat them.

Is your job causing varicose veins

  • Fri 02 Jun 2017

Jobs which require you to stand for long periods of time may increase your risk of getting varicose veins and also aggravate them once you have them.

Can lifting heavy objects cause a hernia

  • Mon 08 May 2017

When lifting heavy objects, it’s important that you take care and lift correctly. Poor lifting of a heavy load can cause a hernia.

Ten tips to keep spring gardening injuries at bay

  • Thu 13 Apr 2017

With the long awaited spring weather upon us, many of us have a long list of gardening duties, but beware of the injuries that can be caused.

Mummy makeover - what is involved and is it right for you

  • Fri 03 Mar 2017

Mummy makeovers are designed to counteract the physical effects of childbearing. In today's world there is the increasing desire to look good.

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