Back School
The Back School programme offers a series of 3 lecture-based
classes covering anatomy of the spine, the effects of posture on
the spine, the role of core muscles in spinal stability and
ergonomics in the work environment and at home. Land based
exercises are run in conjunction with the classes.
In addition, each participant has a course of 3 hydrotherapy
(exercises in a pool) sessions.
All components of the care are taken by a Chartered
Physiotherapist and each individual is assessed prior to placement
on the programme.
Reflextherapy
Reflextherapy provides a holistic approach to relieve symptoms
associated with many conditions, eg low back pain, arthritis, soft
tissue injuries, headaches, etc. The treatment is based on the
principle that the body is reflected in miniature in the feet, and
gentle pressure applied to these reflex areas can help treat
imbalances, and restore harmony within the body. Assessment is
carried out by our Chartered Physiotherapist who is registered as a
member of the Association of Chartered Physiotherapists in
Reflextherapy.
Treatment can be carried out on its own or combined with other
clinical modalities streamlined to your individual needs.